More Stir Fry Recipes:
- Cabbage Thoran or Cabbage Stir Fry
- Spinach Stir Fry or Cheera Thoran
- Egg & Carrot Stir Fry
- Stir Fried Dry Red Beans
- Bitter Gourd and Dried Shrimp Stir Fry
- Raw Banana Stir Fry or Vazhakka Mezhukkupuratti
- Mushroom and Coconut Stir Fry or Mushroom Thoran
- Ivy Gourd and Dried Shrimp Stir Fry
- Long Beans Stir Fry or Achinga Payar Mezhukkupuratti
- Green Beans Stir Fry or Mezhukkupuratti
Ingredients
- ▢ 1 cup green beans sliced
- ▢ ½ cup carrot julienned (You can also use grated carrot instead. But remember, it will cook much faster than beans)
- ▢ ¼ cup grated coconut
- ▢ 2 shallots chopped
- ▢ 2 small green chilies roughly chopped
- ▢ ¼ teaspoon minced ginger
- ▢ ¼ teaspoon minced garlic
- ▢ ½ teaspoon ground turmeric
- ▢ ¼ teaspoon mustard seeds
- ▢ 1 tablespoon oil
- ▢ 1 sprig of curry leaves
- ▢ Salt to taste
Instructions
- Heat oil in a heavy bottomed pan and splutter mustard seeds. Throw in curry leaves and shallots, and sauté.
- When onion becomes soft and brown in color, add green chillies, ginger garlic paste and turmeric powder. Fry them for a few seconds and add in coconut. Again, fry the coconut until it just starts to change its colour.
- Now you can add green beans and carrot. Don’t forget to add enough salt. Mix well, cover with a lid and allow it to cook. Stir occasionally so that the veggies will not stick to the bottom of the pan.
- Serve with plain rice.
Nutrition
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Ingredients
- ▢ 1 cup green beans sliced
- ▢ ½ cup carrot julienned (You can also use grated carrot instead. But remember, it will cook much faster than beans)
- ▢ ¼ cup grated coconut
- ▢ 2 shallots chopped
- ▢ 2 small green chilies roughly chopped
- ▢ ¼ teaspoon minced ginger
- ▢ ¼ teaspoon minced garlic
- ▢ ½ teaspoon ground turmeric
- ▢ ¼ teaspoon mustard seeds
- ▢ 1 tablespoon oil
- ▢ 1 sprig of curry leaves
- ▢ Salt to taste
Instructions
- Heat oil in a heavy bottomed pan and splutter mustard seeds. Throw in curry leaves and shallots, and sauté.
- When onion becomes soft and brown in color, add green chillies, ginger garlic paste and turmeric powder. Fry them for a few seconds and add in coconut. Again, fry the coconut until it just starts to change its colour.
- Now you can add green beans and carrot. Don’t forget to add enough salt. Mix well, cover with a lid and allow it to cook. Stir occasionally so that the veggies will not stick to the bottom of the pan.
- Serve with plain rice.
